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Women?s fitness ? Connect with our Fit Club! www.facebook.com www.faithdeyfitness.com If you appreciate our videos, please Like, Subscribe and Share. Thank you! WARM UP FOR AT LEAST 1-2 MINUTES BEFORE BEGINNING THIS OR ANY WORKOUT. This is a five- minute butt and thigh workout, consisting of squats and lunges in 30-second intervals. You?ll need a sturdy chair, secured against a wall; water; sweat towel. **Consult your doctor before attempting this or any other workout posted by Faith Dey Fit Club. **These are experienced exercisers. If you are a beginner, please watch the workout first, then start with one minute at a time. Go slowly and work your way up to five minutes. Take longer breaks in between the squat and lunge portions of the workout. ? Profile: With over 20 years experience in the health and fitness industry, Faith is a nationally?recognized fitness specialist, known as a former co?host of the ESPN show, Crunch Fitness, and is featured in several consumer fitness videos. She taught classes while living in New York City as well as Los Angeles. Faith has presented continuing education workshops for fitness professionals across the country and has been featured by numerous publications such as Fit, Shape, Brava, Madison and Modern Bliss magazines. Specializing in Women?s Fitness ? Skype Personal Training ? custom programs ? Fitness Educator: Corporate Classes and Workshops ? Freelance health and Fitness Writer ? Certified Personal Trainer and Group exercise ?
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