The most suitable for people lose weight thin body of dinner bee ...

The most suitable for people lose weight thin body of dinner. Want to lose excess fat on the fundamental way to control diet and lifestyle habits, increase the workout. At the same time also can learn about bee pollen pills. The health and safety of the thin body! Below are small make up a set of the most suitable for finishing the thin body the dinner method, everyone together and see it!

Meal preparation before:

1. Before the meal with soup. Drink soup can make stomach don?t feel hungry, also can make eat staple food inflation, prevent to eat too much.

2. Before meal to eat fruit. Fruit is big, have full abdomen feeling, can reduce the appetite of dinner.

3. With a small piece of non-pan sticking before meal. Blood sugar concentration rose, don?t feel particularly hungry belly, have a meal of the speed and quantity can be reduced, not easy to eat too much.

4. Not hungry belly special eating food, because at this moment is likely to eat too much.

Dining the matters of attention in:

1. Dine speed slow down, every bite rice to nibble slow pharynx. Most obese people dine speed too fast, the brain could feel the full information and have to eat too much. If slow dine speed, can more accurately feel full information.

2. Where do not reading a newspaper, to concentrate on the feeling of gastric bowel feeling, experience on the interest of the food from strong to the weak course.

3. Where do not drink sweet drinks and alcohol, can drink boiled water, tea and oil free less soup.

4. To eat vegetables, seaweed, mushrooms, bean curd, low heat the food, and then began to eat staple food and animal food, so can guarantee not excess heat.

5. Side while eating eat vegetables, don?t etc satiate the food to eat.

6. Once the interest of food abate, even if rice haven?t finished, also want to stop.

After eating the note:

1. Never again after a meal to eat peanuts, melon seeds and snacks, bananas, apples with certain heat the fruit also can?t eat.

2. Never again drink after a meal can be sweet drinks.

3. After dinner immediately to brush my teeth, and so not only to have very good protection effect teeth, and can prevent after dinner and then eat snacks.

4. After dinner should not immediately sit or lie down, should do some light activities, help the energy from food consumption in time.

Food choices:

1. Don?t use dumplings, steamed buns, crackers, cookies and join grease, sugar or meat food instead of rice and steamed bread do staple food, because they are better than steamed bread and rice heat much higher, more likely to make people fat.

2. Use the bean curd instead of animal food. Can accelerate you lose weight of some of the food

3. With fish and chicken instead of pork. Chicken fat content low and high protein content, and thin pork fat also amount to 25%, row flesh and blood to reach as high as 30% ~ 40%.

Source: http://urbanboater.com/the-most-suitable-for-people-lose-weight-thin-body-of-dinner-bee-pollen-pills/

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