Health And Fitness | How To Stop Getting Acne Today! :: By D Heape ...

Do you want to know how to stop getting acne today! Well you have turned to the right article to find out. Acne can be extremely hard to get rid of, and is a cause of major frustration for many people who have or had acne. I was one of those people and tried many different forms of treatment. Most failed to help me at all leaving me even more frustrated, and feeling hopeless! Here are some things that I found out to help me get rid of my chronic acne problem.

Hormonal imbalance can be something at the root of acne problems. When I started to balance my hormones, what do you know! My skin cleared up. There is a lot of material on that subject matter alone, but here are a couple of things.

Taking antibiotics or herbal remedies to cure acne, would seem to be a good idea because of the ease of just taking a pill, but in reality, they are usually no help, other than as a short term fix. My skin cleared up after taking antibiotics from being sick, but after a couple of weeks the acne came right back. There are some supplements they say will help in the long run for acne, but most of them do not help.

One of the most inexpensive supplements for acne to take on a regular basis is vitamin C. Vitamin C is really cheap and really effective. Take about 1000 mg per day of the chewable form of vitamin C. The reasons why vitamin C is effective is because it helps the body function at its highest level, and it has a great healing result on the body, and skin.

The best thing you can do to balance your hormones is to stay away from foods that cause hormone imbalance. One of these types of foods are omega 6 fats like cooking oil. Saturated fats are also harmful to your skin and if eaten in large amounts will make you break out. This change alone in my diet, saw me go from severe to mild acne, and did the same for others I know.

There are many other ways that you can balance your hormones, but these are the things you can change right now to see immediate results. I hope you enjoyed reading how to stop getting acne today! Good luck with all your efforts.

About Author D Heape : If you have skin problems, you should find a solution fast to prevent further spreading of acne problems.Discover All Natural Cure for stopping acne in 3 days!No matter how hopeless you think your acne problem might be we can help you! Visit->http://www.acnecureonline.info/rel= how to stop getting acne

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Article Added on Tuesday, August 16, 2011
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