Exercises For Squash ? Watch the top videos of the week here
Because of its constant whole body activity, Squash is a sport that demands a high level of aerobic fitness. Just like other aerobic sports, squash requires a lot of stretching and training for participants to be able to perform to the best of their abilities and avoid injury. Squash is a unique sport, and one of the healthiest of them all. This is a video that features the exercises for Squash as discussed by the experts.
Source: http://www.sportsfics.com/recreation-and-sports/squash-exercises/
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